Mosquitoes in North Carolina are out in full force, and health officials warn they aren’t going away unless you take action.

“The biggest thing is any type of mosquito control starts with the homeowner or resident,” said Hunter Gregg with the Wake County Health Department.

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Gregg, an environmental health manager with the county’s Onsite Water Protection Division, explained that Wake County doesn’t run a countywide spray program.

He encouraged residents to take matters into their own hands to prevent their homes from becoming favorable mosquito breeding grounds.

“Any kind of spraying is really secondary; prevention is what’s key here,” said Gregg.

Gregg warned that even a small puddle can be enough to attract unwanted houseguests.

“Be aware of any containers, any old appliances, swimming pools that may not potentially be in use yet, little ponds or landscape features – anything that can hold water,” he said.

Gregg added that residents should clean their gutters regularly to reduce mosquito activity.

“The big thing about it is the actual moisture itself. You’ll find these mosquitoes especially in shaded areas to kind of escape that heat a little bit,” said Gregg. “It’s a good idea to make sure you’re keeping your grass trimmed and your shrubs trimmed.”

NCDHHS also warned residents to be alert and “Fight the Bite” after the state reported more than 900 mosquito and tick-borne illnesses in 2024.

“Anyone who is immunocompromised [should] be extra careful, and young children and older adults,” shared Gregg. “I know it’s getting hot outside, but if you can, wear those long sleeves and long pants to protect yourselves.”

Gregg also encouraged using an EPA-approved insect repellent with DEET.

Mosquito Dunks can also be added to various water sources to kill new larvae, without harming other animals like fish or frogs.