Physical Fitness
Exercise and health activities
Latest stories
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High levels of lead found in popular protein powders, new report finds
A new Consumer Reports investigation uncovered a hidden risk in protein powders and shakes -- some of these supplements contain concerning levels of lead.
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5 On Your Side: Some protein powders and shakes contain high levels of lead
A new Consumer Reports investigation uncovered a hidden risk in protein powders and shakes -- some of these supplements contain concerning levels of lead.
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Arizona man celebrates Guinness World Record as oldest personal trainer
It's been said that age is just a number. For the world's oldest personal trainer, that is definitely true.
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Two marathons in two weeks: Health scare inspires change
When Erica Rasmussen saw "obesity and high risk" circled on her medical chart, she decided to make some changes. Monday, she will participate in the Boston Marathon then go to Europe for the London Marathon just six days later.
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Avoid injuries, burnout to make spring fitness routine a success
Stretch first to ease into a new exercise routine safely.
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Walking just 5 minutes a day makes a difference
Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.
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2024 City of Oaks Marathon guide: Everything you need to know before Sunday's races
The full marathon is set to start at 7 a.m. Sunday. There will be street closures in downtown Raleigh and along Hillsborough Street.
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Durham PE teacher leans into 'Mr. Strongly' character to make exercise fun
A Durham man is all in on "Mr. Strongly" in a creative twist that brings personality to a sometimes difficult task for young children.
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'Mr. Strongly' creates excitement for kids learning how to exercise
Joshua Crawford is helping children in Durham learn about health with the help of a fun character he created.
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CrossFit Games athlete dies during competition at Texas lake
An athlete died Thursday during a swimming competition in a Texas lake on the first day of CrossFit Games - a multiday event that attracts global athletes widely regarded as being among the fittest people in the world.
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Should I use a smartwatch to track my health data? A doctor explains
More than a quarter of the US population wore a smartwatch or other connected device used for health and fitness tacking in 2023, according to Insider Intelligence/eMarketer.
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Dumbbell recall: Weight plates can fall, causing injury
The Consumer Product Safety Commission issued a recall for ProForm Rapid Strike 50 LB Adjustable Dumbbell Sets.
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Exercise changes the brain in a way that helps heart health, especially for people with depression
(CNN) -- It's common knowledge that exercise is good for your mental health and your heart health -- and now a new study suggests that all three are working together.
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Fast workouts, free child supervision make Burn Boot Camp a local favorite
Effective 45-minute workouts, a supportive community and free child supervision are the cornerstones of Burn Boot Camp Holly Springs.
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New to the gym? Here's what to know before you go
If you're looking to exercise more often and improve your fitness, joining a gym is a great option. You'll get access to a variety of workout equipment, classes and amenities to keep things interesting, and you won't have to worry about the weather outside.
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'In this together:' Oakwood24 run/walk raises money for Raleigh addiction recovery program
Volunteers will walk or run for up to 24 hours this weekend at Historic Oakwood Cemetery to raise money for Healing Transitions.
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The father of aerobics still works out five days a week at age 92. Here are his expert tips
The concept of aerobics -- a system of physical conditioning that increases heart health, boosts endurance and reduces body fat -- was actually pioneered in the 1960s by Dr. Kenneth Cooper, a physician and preventive medicine expert.
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Hills make City of Oaks Marathon hard; here's a finisher's guide to survive
The City of Oaks Marathon is a challenging but rewarding race that takes runners through the beautiful city of Raleigh. The course is hilly and difficult, but the support from the crowd and the satisfaction of finishing make it all worthwhile.
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What celebrity trainers want you to know about getting fit
(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief."
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Running by the numbers: Raleigh runners prepare to take on the City of Oaks Marathon
Only about 15% of the population logs some miles regularly - and even fewer - 0.1% - actually race, research shows. This Sunday, more than 5,800 runners will be toeing the line, ready to take on the City of Oaks Marathon.
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City of Oaks Marathon guide: Everything you need to know before Sunday's races
The full marathon is set to start at 7 a.m. Sunday. There will be street closures in downtown Raleigh and along Hillsborough Street.
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From New Year's Resolution to City of Oaks Marathon runner
To train for the City of Oaks Marathon, find a training program and stick to it, listen to your body, stay hydrated and have fun.
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Dozens of schools taking part in 'Walk & Roll to School Day'
You'll be seeing more kids waking or riding their bikes to school Wednesday morning. Students across the Triangle are getting to school in a different way as part of "Walk and Roll to School Day."
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4 therapeutic benefits of getting outside
Spending time in nature can be therapeutic for our body, mind and soul.
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Raleigh PE teacher creates new yard game, Homeball
Basketball skills and two modes make a teacher's invention fun for all.
